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wellness community

Writen by: Lyjie M. Daniel, Teacher II


           roud Imuseño Disiplinado Wellness Community

            Winning Happily at Wellness


The Value of Wellness

            Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth. Reference: Student Health and Counseling Services                          

            Community is an interacting population of various kinds of individuals in a common location. In Imus National High School, not just a group of teachers, employees, and staffs but as a family, with a common goal of winning together ,we want our members to be physically fit and enjoy the chance of doing physical activities apart from what they usually do during the working week. 

            Working takes up a majority of our time during the week, so the way we feel about our work contributes to our overall well-being. Proud Imuseño Disiplinado Wellness Community is Imus National High School’s wellness initiative to promote and improve employees’ health which includes activities such as school-planned fitness activities and other distressing related activities.


  1. Improve physical strength and stamina

  2. Helps teachers and employees become more productive.

  3. Manage stress

  4. Weight management (lose weight/gain weight/maintain weight) 

  5. Reduce the number of sick-days employees take and various sickness related expenses

  6. Increase sense of well being

  7. Build a happier workplace

  8. Promote camaraderie among members of the said wellness community


Fitness Activities/Distressing Activities

  • walking         

  • running

  • biking

  • swimming

  • zumba (water zumba)

  •  aerobics

  • meditation (yoga sessions/laughter yoga)

  • stress management seminars



            Our wellness activities will be designed with employee health in mind. It won’t be unpleasant, too time-consuming or require heavy spending by our employees. Activities will be held during the days and time convenient for the employees such as Saturdays and Sundays. We may invite instructors, coaches, health education lecturers and sponsors. We always welcome ideas and suggestions for our employee wellness community.

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